Home Forums Vaginismus Support Group Vaginismus Dilating Soreness Reply To: Soreness

#35235
Sks823
Participant

Jaclynfich,

From my experience when I was extra sore, I would go easy on myself by using a smaller dilator and potentially do it for a shorter amount of time on those days. But I actually tried not to skip any days just because I wanted to get used to the routine of dilating daily. 🙂

Good luck!