Home › Forums › Vaginismus Support Group › Vaginismus Dilating › Soreness › Reply To: Soreness
October 30, 2020 at 10:29 am
#35235
Participant
Jaclynfich,
From my experience when I was extra sore, I would go easy on myself by using a smaller dilator and potentially do it for a shorter amount of time on those days. But I actually tried not to skip any days just because I wanted to get used to the routine of dilating daily. 🙂
Good luck!