Reply To: Burning sensation and pelvic floor exercises

[Heather]

Hello again, Ella_Belle! When I was working on my vaginismus myself at home, I got this entire set. https://hopeandher.com/products/vaginismus-treatment-kit
It comes with a book, access to an all female forum to discuss vaginismus. Just like this one! And a set of dvds! The book is amazing and really informative!! It also teaches you how to bring yourself to a relaxed state of mind before dilating. Unfortunately I could not progress. I couldn’t get the third dilator in completely no matter how hard I tried or how long I worked on it.
You are doing an amazing job and have come so far already!!! I hope this helps! 🙂 Keep us updated!