I want to share that I suffered with Vaginismus for 13 years. The cure for me was going to physical therapy every week and using dilators every day. Also, stretching in pigeon pose, cobbler’s pose, the split, and the Chinese split every day for two years. Praise Jesus, I am free. I hope this helps!
Much love to all of you,
Congrats FreeLadyAtLast for your progress in beating your vaginismus! I can definitely say that dilators are what ensured my long-term success after I got the botox treatment at Maze – they’re the secret sauce that ensure continued progress. Best of luck to you and congrats again on all the progress you’ve made!
Dilators and going to Maze Women’s Health (to help me with the dilators) every few weeks is what helped me overcome it also! I don’t stretch very often so I’ll have to look up those poses and start doing that, too 🙂