1. Stay positive: you can do it, The procedure will change your life.
2.stick to the program: Dr.P and his staff will give you tips and a schedule of dilation, keep to it so you stay ahead and keep vaginismus away from you forever.
3.communication: stay connected to your partner through everything, if something hurts or not comfortable let them know, you don’t want to push it to fast and make your body tense up worse. So go as slow as you need because the end result will be priceless. Also communicate with the dr and staff, they are here to help you and no question is stupid for them. If you have anything on your mind ask, and they will guide you, I promise.