Hi ladies. There are 2 excellent Blogs recently posted concerning helpful tips for increasing libido.
Part I: http://www.vaginismusmd.com/low-libido-improve-desire-improve-life-part-one/
Part II: http://www.vaginismusmd.com/low-libido-improve-desire-improve-life-part-two/
Excerpts include:
“Have you explored the world of aphrodisiac foods? Now, we know there’s no magic “love potion,” but certain foods have been used to help “get in the mood” for centuries. Some foods to try: oysters, chocolate, and asparagus. Oysters are especially high in zinc, and this is a mineral that’s central to fertility.”
“While we’re on the topic of blood flow, keeping up with regular exercise can improve your libido, as well. Not only will you feel great about yourself, regular exercise works to improve blood flow.”
AND
“Massage techniques are a great way to connect with your partner and ease your body into the idea of a sexual experience. They can really do wonders for arousal, particularly if you’re stressed or worried. Set the mood with soft lights and soothing music.”
I encourage you to read these excellent blogs and welcome your comments and feedback here.
If you have suffered from a low libido that very commonly co-occurs with vaginismus, what has helped? What would you recommend for others who may be experiencing low libido?
