Good to hear from you, recessivegenequeen, and you are absolutely right! When dilation is already a source of stress, added anxiety makes it that much more challenging.
My best advice? Simplify, and demonstrate compassion. I would love it if everyone here could turn that inward, and ensure that you are being kind to yourselves. If that means skipping a day because you’re just feeing overwhelmed, it’s okay. If it means re-setting your dilation routine – either mixing it up, or devoting more focused attention to your comfort, then so be it. If recalibrating everything is appealing but you just don’t have the get-up-and-go to deal, then call us. We’ll help you re-establish your goals and your paths to healing.