Home › Forums › Vaginismus Support Group › Vaginismus Post-Procedure › Open one and close another › Re: Open one and close another
December 2, 2014 at 6:29 pm #13543
Thanks for the tips Heather34! 🙂 I’ve been reading lots of great advice on the forum. My issue with tensing and clenching isn’t just during dilation though. Since the procedure it’s a constant part of my day. I’m mainly worried about the long term consequences with it being prolonged. It’s almost as if I don’t know how to use other muscles.