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Hi emgb93 – welcome to the forums! Unfortunately I don’t have experience with tapping therapy or the type of meditation you describe, but I just wanted to swing in here and say that your treatment plan should work for YOU. If what she’s recommending isn’t giving you any results or relief, you’re entitled to seek other options if this doesn’t resonate with you. I’m not sure to what extent you’ve tried to make these options work, and I DO think it helps to keep an open mind sometimes when encountering a new solution to a problem you haven’t dealt with before, but if this isn’t working for you there are tons of other options out there. I got the botox treatment at the Maze clinic 6 or so years ago and had amazing results with it so can speak to the success of that, but I hope you’re able to find treatment you resonate with because you deserve that!