Reply To: Being single and dealing with vaginismus

[Heather]

Hi patty22! Congratulations on all your hard work!!!!!!!! In my opinion, after all that hard work and dedication, I’d need to feel safe with the man I share my body with. And connected on an emotional level so that I could really enjoy it and let my guard down. I would continue my dilating routine, however. It’s recommended to continue those exercises between 3-5x a week.