Reply To: Treating vaginismus when basic healthcare is non-existent..

[mazemelissa]

Thank you so much for the work you are doing.
I do think it is possible to teach women how to do some stretching exercises with their own fingers.
Or asking a partner use their fingers to help with stretching can also be useful.
Patients or partner would insert their fingers, and put pressure all around the opening of the vagina, massaging the entrance to soften the muscles.
This might sound really weird…but maybe you can find other objects that are similar in shape to dilators and try them.