Home › Forums › Vaginismus Support Group › Vaginismus General › At my wits end with vaginismus. Will I ever be free from it? › Reply To: At my wits end with vaginismus. Will I ever be free from it?
Stargazer, have you ever been to a pelvic floor therapist? I’m not sure a dilator set is meant to be used on your own without extra help. My therapist explained to me how to use them and told me everything about my pelvic floor muscles and stuff, and she also did some exercises with me during therapy.