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Good advice from SexlessInSeattle! I’d agree that if you’re feeling a ton of soreness the next day you may have gone a bit too fast. If you want to get REALLY used to a size before you move up to the next one, you might try sleeping with a dilator in. This can really be effective (I struggled with it personally because I’m normally a stomach sleeper which didn’t really work with a dilator in, but a lot of women do that and like that it gives them so much passive dilation time.