Home Forums Vaginismus Support Group Vaginismus General Young, less confused, slightly hopeful? Reply To: Young, less confused, slightly hopeful?


Thank you so much! It means so much more than I can put it in to words to have your support 🙂 I have really fallen in love with the yoga and breathing exercises my pt has given me, I do them every night before bed and it really calms me down. It’s kinda funny how yes these are things to help with my vaginismus but also they may be things that I should (and maybe everyone else) be doing just for my general health!