Home Forums Vaginismus Support Group Vaginismus General Dilators Reply To: Dilators


Personally, I’ve found that when I’m pushing my limits, I get sore afterwards. If I got really sore with one session, I’ll take it easy the next day – when I was first starting, I’d skip dilating the next day, but now I dilate with sizes I know I’m completely fine with. Then after a day of rest, I do it again, and the pain is generally a lot less. I’ve also found that taking acetaminophen afterwards is helpful.