Home Forums Vaginismus Support Group Vaginismus Dilating Spams in upper muscles? Reply To: Spams in upper muscles?


Amazing work! You really have made tremendous progress with dilation.

You could be pushing the dilator into the body of the uterus or the cervix, and that could cause discomfort. The average length of the vagina for most women is about 4-5 inches not aroused, so you could be hitting the end of the vagina with the dilator.

Soul source dilators are very good. If you want something that is wider to start, the Syracuse medical dilators have very wide/blunt ends, so the large, large plus and extra large dilators have wide tops that really stretch the entrance.