Reply To: A BIT OF SUCCESS

[Jennifer Dembo, LCSW]

That is more than ok, @MotivatedMumma – it’s incredibly generous of you to be so open with all of us! It’s wonderful that you were able to recognize what your body is capable of. But this neurological switch can be hard to flip! So kudos to you – and don’t worry. Consistency with dilation, self-compassion and your commitment to changing cognitive thoughts will hopefully help you meet your next round of objectives. Stay strong and keep up the great work!