Before the Change: Taking Charge of Your PERIMENOPAUSE

By Ann Louise Gittleman Ph.D, CNS, 1997 (Updated 2017)

This book focuses on the early phase of menopause as your body shifts gears in preparation for the menopause years. There’s a quiz to help ascertain if you are experiencing perimenopause.

The Wisdom of Menopause: Creating Physical and Emotional Health During the Change

By Christiane Northrup, M.D. 1999 (Updated 2001,2006,2011)

This book focuses on menopause being a time for growth and “not simply a collection of physical symptoms to be fixed.” Dr Northrup offers medical advice on sleep, diet, breast health, bone health, pelvic health, and sex over 50.

Our Bodies, Ourselves: Menopause

By The Boston Women’s Health Book Collective, 2006

This book both delivers important information and women’s personal stories. Its mission is to help us become more comfortable with menopause and better educated when considering treatment options.

The Little Book of Menopause

By Elizabeth Warner and James R Woods, 2016 (Expanded edition 2018)

This book discusses the role “inflammation” plays on menopause symptoms. The expanded addition includes 40 essays to help understand the biology and treatment of menopause.

The Menopause Book The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex

By Pat Wingert and Barbara Kantrowitz, 2009 (Revised and updated 2018)

This comprehensive, informative guidebook separates menopause fact from fiction and is divided into sections to ease your read.

 

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