two weeks post procedure

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  • #8766

    I’m dilating well up to Ms. Pink but have been feeling a little stuck in the same place and not sure how to progress slowly.


    Hi Elizabeth. Welcome to the Forum and thank you for your post. It’s very common to feel this way at times. To become “unstuck” and still progress, I would dilate longer than you normally do with Ms. Pink. For example, if you usually dilate for 60 minutes with pink, I would increase this to 90 minutes. This extra time will allow you to gain confidence and know that you will be adequately stretched out enough to try Mr. Blue. Here, you can also imagine and visualize it just as it was when you were doing progressive dilation in Dr. Pacik’s office and, again, know that you will be thoroughly stretched out enough to be able to insert Mr. Blue. I hope this helps and let us know how it goes.

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