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Dr. PacikWe learned from our own patients the value of using a vibrator to help relax for dilation. We have been impressed with the We Vibe vibrators because of their small size and durability.
Other aids to relaxing while dilating is to dilate in a warm bathtub, playing your favorite music, thinking about a favorite smell (such as freshly baked chocolate chip cookies) and much more that we discuss during the counseling session after vaginismus treatment. Women suffering from vaginismus are terrified about using dilators, yet with perseverance most go through this process quite well and go on to success with intercourse.