Hi Lisa! Yaaaaaaay! I’m glad that they arrived. You are making excellent progress already and are doing just so well. On Day 2 of my treatment program in NH, Dr. Pacik suggested to us to try dilating in different positions. This sets the stage for eventual intercourse and will allow you to find the positions that you are most comfortable with. I personally would always insert the dilators standing up and then would be most comfortable with them in while lying down. Sitting was doable but never the preferred position. I think it’s so wonderful that we can talk and I am here in Boston and you are in Australia. This truly is the power of the VaginismusMD Forum. Sending you my support and hugs!!!