Reply To: Lack of motivation

[Cathleen Kneidl, RPA-C]

Hi MrsYou,
It is totally understandable that you are having difficulty keeping with a dilation program. It’s not laziness. Dilation is hard, it takes time and it is just not fun.
It sounds like you have a definite goal in mind, wanting to start a family. I highly recommend making an appointment with someone knowledgeable about vaginismus and dilation and working together to set up a dilation program. And then, as recessivegenequeen said, working that dilation into your regular schedule. Let that goal help motivate you towards achieving success!