Reply To: panic attack

[mazemelissa]

Hello ElenaElena

Thank you for reaching out on the forum, I am sure many women can relate to your struggle.

I am glad to hear that you have a psychiatrist, as it is possible you need a medication adjustment. Also most anti-anxiety medications can take some weeks to work, so don’t give up on the medication.

There are two online programs that you might find helpful to add into your treatment plan:
https://www.helloginahealth.com/
https://www.pelvicsense.com/

Both are meant to help with mind body connection during treatment.