Home Forums Vaginismus Support Group Vaginismus Dilating Difficulty Dilating with the Last Dilator(From Pakistan) Reply To: Difficulty Dilating with the Last Dilator(From Pakistan)

#44401
redrose
Participant

No, I’m not dilating anymore.

When one size didn’t fit anymore, I switched back to a previous size.

Your setback can be due to the fact you stopped dilating for a few days, I always continued even while I was having my period (just put a towel on the bed and take a shower afterwards).

What also helps is getting sexually excited, like reading a book with your favorite passages and fantasizing before actually starting to dilate. As long as you’re not having an orgasm, this helps the vaginal walls to relax.