Home › Forums › Vaginismus Support Group › Vaginismus Dilating › Difficulty Dilating with the Last Dilator(From Pakistan) › Reply To: Difficulty Dilating with the Last Dilator(From Pakistan)
June 22, 2021 at 5:28 am
#44401

Participant
No, I’m not dilating anymore.
When one size didn’t fit anymore, I switched back to a previous size.
Your setback can be due to the fact you stopped dilating for a few days, I always continued even while I was having my period (just put a towel on the bed and take a shower afterwards).
What also helps is getting sexually excited, like reading a book with your favorite passages and fantasizing before actually starting to dilate. As long as you’re not having an orgasm, this helps the vaginal walls to relax.