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It’s easy. When you’re on your period, you don’t swim. In schools for instance, a note from the parents is enough to let their daughter not participate. Yes, this means your school mates will probably able to guess you’re having your period, but so what?
Most of my colleagues at work are female and I usually know when they are menstruating. Not because they tell me, but because they take a pad out of their purse and take the pad to the toilet, without hiding it. That’s something you see a lot where I work. Not sure if you’re that open in the States.