Home Forums Vaginismus Support Group Daily Questions About Vaginismus Help with dilators post Botox Reply To: Help with dilators post Botox


Hi GirlFromEngland – congrats on success with the botox procedure so far, it sounds like you are on a great track! I dilated after my botox procedure and everything you’re doing is excellent. I would recommend also fully removing and fully inserting the dilator multiple times during a session – this is often the part that can be hardest and is worth getting practice in, though just keeping the dilator in passively is also super important and you are already doing that! I would also recommend wiggling the dilator from side to side once it’s inserted in addition to moving it in and out, just to stretch the muscles more. If you do all of that before moving up sizes, the warmup size (the one smaller than you’re actively working with) is usually a piece of cake.

Hope this helps and let us know if you have any other questions!