Home Forums Vaginismus Support Group Vaginismus Dilating Thrusting while dilating? Reply To: Thrusting while dilating?


Just chiming in to agree with Melissa here – When I was first working with a new dilator of a larger size, my only goal was to get it in. But once that size became more comfortable and familiar to work with, I’d practice taking it out and putting it in multiple times in a session, wiggling it around, etc. Then when I could do all of THAT without any discomfort, it was usually a sign I was ready to move up to the next-largest dilator size!

Let us know if you have any other questions as you undergo your journey with dilation!