Home Forums Vaginismus Support Group Vaginismus General Making dilation easier? Reply To: Making dilation easier?


Back when I was dilating (this was after i’d had the botox procedure), I definitely found it to be true that it was easier to insert a dilator if I was somewhat aroused – my body just “opened up” more to something being inserted and encountered less resistance. I definitely recommend it and am glad your PT has told you about it as well!