Home Forums Vaginismus Support Group Vaginismus General Making dilation easier? Reply To: Making dilation easier?

#49251
mmmazemelissa
Moderator

I encourage any practice that can help the body relax, so masturbation, I would assume clitoral stimulation over vaginal penetration, would help some women for sure.
I also think hot baths, meditation, deep breathing exercises, progressive muscle relaxation are also good techniques to try before dilation.