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#47680
redrose
Participant

When insertion of a dilator hurts, I wouldn’t call that a success. I think the purpose is to be able to insert a dilator painless.

What helped me to relax is getting as close to an orgasm as possible before dilating. This widens the vaginal walls and makes it easier to do the exercises. There is a thread on this technique over here:

I’ve also got an article here somewhere which describes this technique in more detail, I’ll see if I can scan it for you.