Home Forums Vaginismus Support Group Vaginismus General Disconnect between dilators and sex? Reply To: Disconnect between dilators and sex?


Thank you both – I can hardly put into words how incredibly helpful, supportive and relieving it feels to hear from people who have actually been there. I have been doing well with sizes 2-4 but was wondering what you would class as ‘success’? For example, after a little warm up with 2 and 3, I am able to insert 4 slowly most of the way and have been trying some in and out motions. This ‘works’, however feels tight and slightly like a burning/hot sensation. Is this normal? Also I would be so grateful if you give me some tips on the breathing techniques you mentiones Heather. Just to say also, your insta live was what brought me to this forum and community and I found both your insta live and all the support on this website so incredibly helpful – thank you SO much 🙂