Home Forums Vaginismus Support Group Vaginismus General Different levels of Vaginismus? Reply To: Different levels of Vaginismus?


Vaginismus is the involuntary contraction of muscles surrounding the vagina, making penetration difficult (or completely impossible). The definition doesn’t mention a time frame, so I think it’s perfectly possible to have pain free sex when you’re completely relaxed, which can turn into vaginismus whenever you’re feeling tensed. Most pelvic floor therapists also give you relaxation exercises, so I think you might benefit from that.