Thank you for the suggestions, I’ll think about some of those options. I just don’t get why its so hard for me. Would the diazepam make me tired or less anxious or does it only effect the muscles? I just found out I have to have another ultrasound in a few weeks and I want to cry. The OBGYN also wanted me to try a birth control ring that goes inside and I was too embarrassed to tell her I don’t think id be able to do it. Im afraid im going to be done with PT and I’m still going to be having pain. Thats what makes me want to avoid the OBGYN forever.