Home Forums Vaginismus Support Group Vaginismus General Recently diagnosed at 21! Prescribed pregabalin? Reply To: Recently diagnosed at 21! Prescribed pregabalin?


I agree with Heather that stretching is really important. A book that has been really helpful to me is ‘Sex without Pain’ by Heather Jeffcoat. It has a stretching routine in it and other advice (and is a super short, easy read). I do ‘Yoga with Adriene’ on Youtube as she has a lot of stuff for beginners and my physical therapist recommended her videos but there are lots of videos from other people as well to chose from that would be helpful.

I hope we are allowed to post links here? If not I will remove this, but this might be helpful for you to figure out dilators that work for you: https://www.mazewomenshealth.com/whats-new/recommended-products/dilators/