Reply To: Burning sensation and pelvic floor exercises

[recessivegenequeen]

Ella_belle, how is the dilation going? Heather gave some great advice about the dilators, but I just wanted to add that a “burning” sensation after the fact is super normal – it’s part of your muscles stretching as a result of the dilation, and as long as it’s more of a “soreness” than a stabbing pain or something more acute, it means you’re on the right track!

Let us know if you have other questions or there’s anything we can do to help!