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Thank you for all the great advice Heather, I really appreciate it. I am making an appointment with a local pelvic floor physiotherapist who has experience in treating vaginismus. I am able to get the 3rd size of dilator in and leave it in for 10 min now. I think you are ready when you are ready, and it’s okay to be at whatever stage of the journey you are at. 14 years ago I was so overwhelmed with shame, and had no support, I didn’t even know what was wrong with me, I thought it was all in my head. But now I know that there are many women out there who struggle with Vaginismus and that it is highly treatable. I have support, and I have spent years processing my shame, and now I just feel ready to complete the physical healing part of this journey.