Home Forums Vaginismus Support Group Vaginismus Dilating Dilator in between blue (4) and purple (5) of the Purr Romance set? Reply To: Dilator in between blue (4) and purple (5) of the Purr Romance set?

#32799
Heather
Participant

I absolutely agree haha! I thought so too! Sleeping with it in is so beneficial! Also, try this breathing technique during dilating. So you’re going to inhale oxygen and fill your belly up, not your chest. Breathe in all the way til you can’t anymore, and fill your stomach up! Hold it and insert your dilator! This breathing technique opens your vagina up! You can exhale once it’s all the way in. I see it’s been a week or so since this post. How are you doing? I hope this helps you!