Welcome to our forum. You will find SO much helpful content here, along with stories and experiences from others who are all working to overcome vaginismus. I highly recommend perusing the different threads so you can gain some valuable advice and insight from others. What you will find is that you are most certainly NOT alone in this!
You are correct, dilation is super vital in the treatment of this condition. A home dilation program is a great place to start, and if you need more information on that please do reach out to us! We are here to help and support you. Also, we are now conducting a virtual dilation coaching program! Stay in touch, and again – welcome!