OSCARS AND KEGELS- AN UNLIKELY PAIR!

Every year, I eagerly wait to hear what treats will be inside the Oscar goody bag. Drum roll: This years’ Oscar swag bag included a limited edition Elvie which is a pelvic floor exercise tracker; a Fit Bit for kegels! The Elvie boasts “better core strength, control, and better sex “as it coaches you through your kegels and measures …

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Porn Statistics

Call me a nerd but I am fascinated by statistics of internet searches on porn sites. I feel like ever since I read A Billion Wicked Thoughts, I am very sensitive to the fact that the only way to gather accurate data about who really likes what, who is really looking for what and what our habits are around …

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My Neighbor, Myself — Loving Both

The Biblical verse “You shall love your neighbor as yourself,” has been drummed into many of us.  What especially strikes me in my work at Maze Women’s Health is that we can easily be a good friend to others but ironically, self-compassion is hard to come by. A useful exercise to move away from self-criticism …

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A New Form Of Male Contraception

I am so excited about a new form of male birth control.  According to a new study, a new form of male contraceptive has been successfully trialed on a group of 16 monkeys and has prevented pregnancies for over 2 years of testing. The new male contraceptive is called Vaselgel. It’s mechanism of action is …

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3 Ways to Make Space for Sex

I recently collaborated with Fiera blog writer Kristy Lin Billuni to discuss where to have sex and different ways to make space for sex. Fiera is focused on helping women get their mind and body in the mood for sex again. It’s well known that the world we live in today is buzzing with distractions …

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Coming Soon Live: Blogcast on Vaginismus

How do we combat an issue that nobody talks about? First step: We talk about it! Vaginismus is a condition where a woman can’t get a penis (finger, or tampon) into her vagina and is one of those issues that often lives in silence and shame.  Around here, vaginismus is household term, but in society it’s …

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What a Year It Has Been!

Sometimes in the day to day flurry of our own lives we don’t notice all the “big things” happening that may affect our sexual lives: laws,  legislation, public statements and even technology. So here is a list of some of the best and worst things that happened in 2016. Enjoy. Best Sex #1: Supreme Court …

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Millennial Women and Birth Control

In most Millennials are strong minded, socially liberal, and willing to argue causes they believe in. Millennials have made it clear that they support sex education within school districts and believe in contraception that is easily available and accessible to everyone. More and more Millennials are using the both the IUD and hormonal implants for …

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On scheduling sex — when you have kids.

Often times I’ll tell patients with children that they need to schedule specific times for sex. They will look at me quizzically, not quite getting what I am suggesting. “Good sex” in our society is so often synonymous with “spontaneous sex,” that to suggest scheduling sex, is almost like suggesting sex with your clothes on. …

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